Flat abs & Diet 1.4
Free Version
Publisher Description
The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body strength and cardio routine that will boost your metabolism, blast fat, and finally uncover those abs you've been working so hard to develop.And while the exercises can be thrown into your workout at random, that tactic will get you just a fraction of their benefits. For full value, work on progression.Here's how it works: After a 10- minute dynamic warm-up, do the first two moves as instructed, then finish with a total-body workout. Do this three times a week on nonconsecutive days for two weeks, then go to the next two moves. Repeat the pattern over eight weeks until you've done all eight moves. Please give back your valuable feedback.Keywords: Abs, Flat abs, belly, Flat belly, reduce fat, workouts, strength, exercise, muscles, weights, plank, body, fat, side plank, ab exercises, slim, tummy, health.
About Flat abs & Diet
Flat abs & Diet is a free app for Android published in the Other list of apps, part of Home & Hobby.
The company that develops Flat abs & Diet is mobileRiders. The latest version released by its developer is 1.4. This app was rated by 1 users of our site and has an average rating of 5.0.
To install Flat abs & Diet on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-06-26 and was downloaded 7 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Flat abs & Diet as malware as malware if the download link to com.mobileriders.flatbelly.diet is broken.
How to install Flat abs & Diet on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Flat abs & Diet is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Flat abs & Diet will be shown. Click on Accept to continue the process.
- Flat abs & Diet will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
